Tuesday 21, May 2024
Keep your heart healthy with these natural tips!

Tips for a Healthy Heart The number of medical conditions affecting Indians has increased in recent years, but heart diseases are among the leading ones. The need for cardiac treatment in Gujarat is on the surge. It gave rise to several cardiac hospitals in the state – with Sterling Hospital being the best heart hospital in Ahmedabad

Our attention needs to be focused as India’s unshakeable heart is in jeopardy. Heart disease has overtaken other cardiovascular diseases as the prime cause of death in the nation over the previous two decades, accounting for one-fourth of all fatalities.  

The worst part is that we Indians are impacted at our most productive years. Our lives and routines have undergone a considerable change during the last two decades. This ‘one-touch’ lifestyle appears to be detrimental to our well-being. You might be startled to learn that India is rapidly moving toward being the world’s heart disease epicenter.  

Despite groundbreaking cardiovascular disease research, heart failure patients in India are about ten years younger than patients in other countries.  

These shocking facts are sufficient to make us question if we are paying enough attention to the importance of a healthy heart and reconsider the lifestyle decisions that may be putting us at risk for heart disease. 

Nobody ever enjoyed going to the cardiologist. No matter how skilled the doctor may be, it’s always a little unnerving to consider the condition of something so essential as the heart.  

Whether or not your family has a history of cardiovascular disease, you can take measures to ensure that your heart health is as good as it can be.  

Remember that your daily decisions impact your health, especially your heart. Because your heart performs such a vital role, maintaining it is even more crucial to your general health.  

The big draw is that there are numerous approaches to maintaining your heart healthy. Learn some heart-healthy tips from experts in the following article.  

Keep Your Diet Healthy 

A diet regimen is essential to promote a healthy heart. It emphasizes what you eat over days, weeks, and months than on any particular meal or nutrient. This dietary pattern naturally contains little salt, added sugar, and saturated and trans fats. It contains lots of whole grains, antioxidants, unsaturated fats, and fiber. Eat more fruit and vegetables, swap to whole grains, use spices and herbs, and make the right fat choices to have a healthy cardiac diet. Make a change to your grocery list by adding heart-healthy foods. 

Exercise Regularly  

Fortifying your heart is one of the healthiest things you can do. And, as you know, exercise is the most productive way to reinforce your heart. Cardiovascular disease is more than twice as likely to strike people who do not exercise regularly.  

Experts recommend exercising for at least 30 minutes every day of the week.  

Exercise and Yoga combine endurance, stability, and movement. Walking is also a fantastic workout for maintaining bone mass, reducing blood sugar, increasing stamina and strength, and losing weight.  

Yoga poses for a healthy heart that supports heart health, improves blood flow, increases lung capacity, and lowers blood pressure.  

Sit less & Move more!!! 

Learn Stress Management  

Managing stress is integral to having a healthy heart.  

However, if you follow the right diet and exercise but ignore stress management, all your hard work will be for naught. 

All of us lead busy lives – therefore stress is unavoidable. While we can’t completely prevent it, we can try healthily coping with stress. Meditation, Yoga, walking, listening to music, and spending quality time with friends are just a few ways to manage stress.  

Discover which stress-relieving methods work best for you. When it comes to stress management, a little goes a long way. 

Consult a Cardiologist Regularly 

If you are 45 years or older, you should consult the best cardiologist in Gujarat for a heart health check. During a heart health check, your doctor will assess your blood pressure, cholesterol, diet, family and medical history, amount of physical activity, and blood pressure as risk factors for heart disease. 

Your physician will then let you know if your risk of having a heart attack or stroke during the next five years is low, moderate, or high. Working with your doctor to address your risk factors to enhance your heart health is the most crucial aspect of this checkup.  

If any signs and symptoms need to be diagnosed and cured – you can opt for cardiac treatment at Sterling Hospital. 

Have a Sound Sleep  

It may come as a surprise to you that getting enough sleep is necessary for heart health. It is so that the body can experience periods of reduced blood pressure and heart rate during deep sleep. Sleep helps the body recuperate by allowing it to self-repair and restore its energy reserves.  

No matter what age group you are in, you must get adequate sleep to maintain heart health because not getting enough sleep can raise your risk of cardiovascular disease. According to research, less sleep can interfere with biological processes and underlying medical issues like high blood pressure and inflammation.  

Give your sleep top priority. Your daily sleep goal should be seven to eight hours. Furthermore, if you have sleep apnea, you should seek treatment since the condition has been linked to heart disease or arrhythmias.  
As you can see, getting enough sleep is a necessity for maintaining your heart health every night, not a luxury to enjoy on your days off. 

Take Proper Medication  

Follow your doctor’s instructions closely if you take medication for diabetes, high blood pressure, or high cholesterol. In case you don’t understand something, always ask questions. Consult your physician before discontinuing the medication. 

If a heart health check reveals that a person is at moderate or high risk of having a heart attack or stroke, they may need to take heart medications to control their blood pressure and cholesterol.  

Your doctor may suggest additional medications based on your heart condition and general health. To maintain a healthy heart, consider an online cardiologist consultation. 

Alcohol and Heart  

Drinking alcohol increases your risk of acquiring heart disease. Drinking alcohol may momentarily increase heart rate and blood pressure. 

Excessive and consistent alcohol consumption has grave effects on the heart like abnormal heart rhythms, high blood pressure, and damaged heart muscles. It might also make arrhythmias more likely.  

Those who are susceptible to inherited heart rhythm problems should avoid it. If you stop drinking or significantly reduce your consumption, your blood pressure will drop within a few days.  

However, you do not have to completely abstain from alcohol; rather, restrict your consumption to the daily maximum of two to three units for women and three to four for men.  
Therefore, drink in moderation to maintain a healthy heart. 


Take note of these heart-healthy bits of advice to maintain your ticker in good shape for the long run.  
Remember that you are in charge of maintaining your health and physical well-being.  

Keep your heart healthy by making healthy choices and living an active lifestyle. Heart disease can be avoided with the right plan in place. It is why it is critical to start early in life.  

Living a heart-healthy lifestyle is the most effective approach.  

You can begin by assessing your risk factors at Sterling Hospital the Best Multispecialty Hospital in Gujarat, and creating a list of positive habits that will assist you in making the best health decisions.  

It’s time for us to take responsibility for our heart health and move toward living better lives. 

Healthy habits result in a healthier you!!! 

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