Your Guide on Physiotherapy for Cardiovascular Disease

In India, cardiovascular diseases (CVDs) are a leading cause of death, accounting for nearly one-quarter of all fatalities. Ischemic heart disease & strokes are responsible for over 80% of these deaths.

According to the study done by Global Burden of Disease, India's age-standardized cardiovascular death rate stands at 272 per 100,000 people, surpassing the global average of 235 per 100,000. Concerning trends include the rapid rise of CVD cases, the early onset of these diseases among younger populations, and a high fatality rate. So, what exactly is a cardiovascular disease?

Cardiovascular disease, or CVD, refers to a group of disorders that affect the heart & its blood vessels, leading to conditions called coronary artery disease, heart attacks, strokes, and heart failure. It often stems from atherosclerosis, where fatty deposits build up in the arteries, narrowing them & restricting blood flow.

High blood pressure, high cholesterol, unhealthy habits like smoking, diabetes, and an inactive lifestyle are significant contributors to CVD. The condition can lead to agonizing complications, such as reduced oxygen supply to the heart or brain, causing life-threatening emergencies. Understanding CVD is crucial for recognizing symptoms early and taking preventive measures to support heart health.

Who's at Risk for Cardiovascular Disease?

• Individuals with High Blood Pressure: Elevated blood pressure increases strain on the heart and arteries, raising the risk of CVD.
• People with High Cholesterol Levels: Excess cholesterol can lead to plaque buildup in arteries which restricts the blood flow.
• Diabetic Patients: Diabetes is strongly linked to an increased risk of heart disease and stroke.
• Smokers: Smoking damages blood vessels and contributes to atherosclerosis.
• Those with a Family History of CVD: Genetic factors can predispose individuals to heart conditions.
• Physically Inactive Individuals: Lack of regular exercise weakens the heart and circulatory system.
• Obese or Overweight Individuals: Excess weight can lead to high blood pressure, diabetes, and other CVD risk factors.
• Older Adults: Aging increases the likelihood of artery narrowing and heart-related complications.
• People with Chronic Stress: Long-term stress may contribute to high blood pressure and unhealthy lifestyle habits.
• Unhealthy Diet Patterns: Diets high in saturated fats, salt, and sugar contribute to risk factors like obesity and high cholesterol.

Symptoms of Cardiovascular Disease

• Chest Pain or Discomfort: Also described as pressure, tightness, or pain in the chest, particularly during physical activity.
• Shortness of Breath: Difficult breathing, especially during exertion or lying down.
• Fatigue or Weakness: Unexplained tiredness or feeling drained, even with minimal activity.
• Palpitations: Noticeable irregular or rapid heartbeats.
• Swelling in Legs, Ankles, or Feet: Fluid retention caused by reduced heart efficiency.
• Dizziness or Fainting: Light-headedness or loss of consciousness due to poor blood circulation.
• Pain in Other Areas: Discomfort or pain in the arms, neck, jaw, back, or stomach.
• Nausea or Indigestion: Unexplained digestive discomfort, particularly if accompanied by chest pain.
• Cold Sweats: Sudden sweating, often without physical exertion.
• Cyanosis (Bluish Skin): A bluish tint to lips, skin, or nails, indicating reduced oxygen in the blood.

What is Physiotherapy

Physiotherapy is a healthcare practice focused on restoring and improving physical function through movement, exercise, and other therapeutic techniques. It is essential in managing cardiovascular diseases (CVDs) as it supports patients in regaining strength, endurance, and mobility after cardiac events or interventions.

How can physiotherapy help?

Physiotherapy is an important component in the management and rehabilitation of cardiovascular diseases (CVDs), offering tailored interventions that promote recovery, improve quality of life, & reduce the risk of future cardiac events.

Following a cardiac event, such as a heart attack or surgery, the heart and body often lose some degree of efficiency, leading to symptoms like fatigue, reduced endurance, and difficulty with daily activities. Physiotherapists are pivotal in designing personalized rehabilitation programs to address these challenges. Supervised exercises help patients rebuild cardiovascular strength, enhance endurance, and improve circulation, ensuring a gradual and safe return to physical activity.

Cardiac rehabilitation programs led by physiotherapists combine aerobic exercises like walking, cycling, or swimming with resistance training to improve heart health and muscle strength. These exercises are carefully monitored to suit individual fitness levels and medical conditions.

Additionally, physiotherapists educate patients on posture, breathing techniques, and proper movement patterns to alleviate strain on the heart and prevent further complications. This holistic approach benefits physical recovery and helps individuals regain confidence in their ability to lead active lives.

Physiotherapy also addresses modifiable risk factors of CVD, such as obesity, high blood pressure, and stress. Physiotherapists guide lifestyle changes, such as adopting a heart-healthy diet, quitting smoking, and managing stress through relaxation techniques and mindfulness practices. These efforts contribute to long-term improvements in heart health. Furthermore, physiotherapy interventions can alleviate symptoms like chest pain, breathlessness, and swelling, providing much-needed relief and enhancing overall well-being.

Research has consistently shown that physiotherapy reduces hospital readmissions, improves survival rates, and decreases the psychological burden of living with heart disease. By fostering physical recovery, educating on healthy habits, and supporting emotional well-being, physiotherapy empowers individuals with CVD to lead healthier and more fulfilling lives.

Sterling Hospital is Your Partner in Health Across Gujarat

At Sterling Hospital, we provide you with the utmost care and comfort throughout your journey to a healthier and brighter life. We've got you if you are looking for the best cardiologist doctor in Ahmedabad, heart hospital in Vadodara (Race Course Road), top cardiologist in Rajkot, or Gandhidham. With considerable years of experience, we have built a team of the best doctors in these regions to provide you with premium treatment and the best results. Contact Sterling Hospital to schedule a consultation and embark on a journey towards a healthier future.