What to know about Acid Reflux and Burping?

Acid reflux, commonly referred as gastroesophageal reflux disease or GERD, is where stomach acid flows back into the esophagus, causing discomfort or a burning sensation in the chest (heartburn).

One of the less discussed but equally uncomfortable symptoms of acid reflux is excessive burping. This is the body's way of releasing the trapped air in the stomach, often triggered by swallowing air or gas production in the stomach due to digestion.

Burping is a natural bodily function, but frequent burping, particularly when combined with acid reflux, can indicate an underlying issue with digestion. When acid in the stomach irritates the lining of the esophagus, it can lead to various symptoms beyond heartburn and burping, such as bloating, nausea, and even regurgitation of food or sour liquid.

Can Acid Reflux Cause You to Burp?

Yes, acid reflux can cause burping. When acid from the stomach flows back into the esophagus, it can lead to air swallowing, resulting in frequent burping. The body naturally tries to relieve the pressure and discomfort in the stomach, which leads to more frequent belching.

In chronic acid reflux or gastroesophageal reflux disease (GERD), burping can become a regular issue as the stomach tries to clear excess gas and acid.

Diet

Diet plays a significant role in both acid reflux and burping. Certain foods can exacerbate the production of stomach acid and increase the likelihood of reflux and belching. These include:

• Fatty and fried foods
• Citrus fruits
• Tomatoes and tomato-based products
• Spicy foods
• Caffeinated and carbonated beverages
• Chocolate
• Alcohol
  

Lifestyle Habits

Certain lifestyle habits can also lead to increased burping and acid reflux. Making adjustments to the following can help manage symptoms:

• Eating large meals: Overeating can pressure the stomach, leading to acid reflux and burping.
• Lying down after eating: This makes it easier for the acid from the stomach to flow back into the esophagus. It's best to wait 2-3 hours before lying down after a meal.
• Smoking: Smoking weakens the LES and can lead to more acid entering the esophagus.
• Wearing tight clothing: Clothes that constrict the abdomen can push stomach acid upward, causing reflux and burping.
• Rapid eating: Eating too quickly can lead to swallowed air, which results in burping.

Medical Conditions

Several medical conditions can also lead to frequent burping and acid reflux:

• GERD (Gastroesophageal Reflux Disease)
• Hiatal hernia
• Helicobacter pylori infection
• Gastroparesis

Medications

Certain medications can relax the LES or irritate the stomach lining, leading to burping and acid reflux:

• NSAIDs (Non-steroidal anti-inflammatory drugs): Medications, such as aspirin & ibuprofen, can irritate the stomach lining.
• Antidepressants: Some medicines can relax the LES, making it easier for the acid to flow into the esophagus.
• Calcium channel blockers: These are used for high blood pressure and can also relax the LES.
• Sedatives: Some sedatives relax the muscles, including the LES, which can worsen acid reflux and burping.

Home Remedies for Burping

If you're experiencing frequent burping due to acid reflux or other digestive issues, several home remedies can help:

• Ginger tea: Ginger has some natural anti-inflammatory properties that can soothe the digestive tract, reducing burping.
• Peppermint tea: Known to relax the digestive system, it may reduce burping.
• Apple cider vinegar: Some find relief by diluting a tablespoon of apple cider vinegar in water before meals to aid digestion.
• Avoid carbonated drinks: Soda and other carbonated beverages can increase gas in the stomach, leading to burping.
• Eat smaller meals: Smaller but more frequent meals can help prevent overfilling the stomach and reduce acid reflux.
• Chewing fennel seeds: Fennel has been used for centuries to reduce gas and bloating.

How to Prevent Burping

Preventing burping often involves making changes to both your lifestyle and diet. Here are some effective strategies to reduce burping:

• Eat and Drink Slowly
• Avoid Carbonated Drinks
• Limit Foods That Cause Gas
• Avoid Chewing Gum and Hard Candy
• Stop Smoking
• Don't Lie Down Immediately After Eating
• Avoid Tight Clothing
• Consider Probiotics
• Manage Stress

When to Get Medical Care

Occasional burping is normal, but if it becomes too frequent or is accompanied by other symptoms, it may be time to seek medical care. Here's when to see a healthcare provider:

• Persistent Burping
• Experiencing heartburn & chest pain or d
• Difficulty swallowing
• Unexplained Weight Loss
• Severe Abdominal Pain or Bloating
• Vomiting or Nausea
• Bloody or Black Stools

Sterling Hospital is Your Partner in Better Health Across Gujarat

At Sterling Hospital, we provide you with the utmost care and comfort throughout your journey to a healthier life. If you are looking for the best gastro surgeon in Ahmedabad, Vadodara, or Rajkot, we've got you. With considerable years of experience, we have built a team of the best gastro surgeons in these regions to provide you with premium treatment and the best results. Contact Sterling Hospital to schedule a consultation and embark on a journey towards a healthier future.